Cigna: Going Smoke-Free and Shedding Pounds Before Pregnancy

Featuring: Dr. Doug Nemecek, Senior Medical Director

A young woman getting ready to start a family wanted to quit smoking and lose weight.  Cigna’s health coach helped her make the lifestyle changes needed to reach her goals.

“Not only had she stayed smoking-free for 30 days, but her BMI had also dropped…She was actually losing weight, getting healthier.  Just last week we talked to her again.  It’s been six months.  She’s still not smoking, and she’s continuing to be happy with her weight and continuing to eat healthy…”