Good Posture Helps Back Pain
posted by Foundation for Chiropractic Progress
on May 26, 2020
The way we sleep, the pillows we choose and how we use our phones are some of the lifestyle choices that all contribute to the gradual breakdown of your posture.
Posture isn’t just about looking taller or more confident—it has surprising consequences that affect our health and quality of life. Over time, bad posture can cause serious injury to your spine and lead to chronic pain and emotional distress. Good posture, on the other hand, can change your mood immediately, relieve back pain and may even help you live a longer, healthier life. It’s worth the effort.